I started the Ashtanga journey started in 2022 and it is an ongoing process with some ups and downs.
In 24 May 2023 - I could do the initial and final assanas in a rather crooked way. The practice makes all the difference and it is never easy. At the end you are sweated and happy.
https://photos.app.goo.gl/aRzK57nspjuarXSm6
The learning curve for the Primary Series is steep and it is not worth to accelerate it.. one step at the time, smooth and systematic. What I struggle the most is the daily routine.. I guess I will never be the strict Ashtanga practitioner.
Ashtanga Primary Series: Images, Movement & Breath https://www.devvratyoga.com/ashtanga-yoga-asanas-with-names-images/
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