Ayurvedic wisdome

Wisdom from ancient, natural system of medicine, originated in India more than 3,000 years ago. The term Ayurveda = ayur (life) and veda (science or knowledge). Thus, Ayurveda translates to knowledge of life.

Sleep 

If you don't make your health number one priority, sooner or later everything in nature will force you to make it, because your life depends on your health. If you want to improve your health then make sleep your number one non-negotiable priority. No matter what happens, make sleep a priority, show how you value and respect yourself. 

Expect Nothing appreciate everything

PL: Nie oczekuj niczego, ale doceniaj wszystko

EN: Expect Nothing appreciate everything

PT: Não espere nada, mas aprecie tudo!