The goal of Ayurveda is to prevent illness and restore health in order to be able to live life to the fullest. In full strength. A healthy body, mind and soul is a beautiful beginning of fulfilling oneself in life and realizing one's vocation.
Where does health begin? The situation is this, the body separately does what it can, in increasingly unfavorable conditions. The mind separately does what it wants.
Where does health begin?
From the breath – This is the first. The first breath, the time we can live without breathing, is just a few minutes. Oxygen reaches every cell, that's why we have lungs and diaphragm. How does it look like in your life? How do you breathe?
From water – This is most of our body. This is the environment in which our cells live and communicate. The time we can live without water is only a few days. The whole skin is waiting for her. How does it look like in your life? What do you drink?
From food – the energy of the earth and the sun enchanted in real food. One that grew up and was not created in a factory. Prepared so that we can extract these energies and convert it into ourselves, protein, fat, sugar. How does it look like in your life? What do you eat?
From relaxation. Muscles tense and relax. Organs work and regenerate. The entire nervous system is at work or on vacation. Alternately. How does it look like in your life? How do you rest!?
From sleep. Day and night, day for activity, night for rest, for repair, regeneration. How does it look like in your life? How do you sleep?
From movement. Constant at every level of the body, the movement of blood, lymph, nutrients, the movement of digestion, breathing. We are a movement. Some movements are minimal, imperceptible, others massive involving the whole body. How does it look like in your life? How do you move?
From nature, we are from it, literally, from the same as nature, we are nature. We have always lived in it, in the sun under the sky, in the shade of trees, in the singing of birds. Only recently has the world looked different. How does it look like in your life? What kind of contact do you have with nature?
From relationships. The former is basically with himself. Then with mom and dad, with those from whom our life begins, husband, wife, children, friends, neighbors, city, state, world. How does it look like in your life? What kind of relationship do you have?
From love. And of all, the greatest is love. Our essence, the heart that connects mind and body, the heart that always knows the right story. How does it look like in your life? Are you loved or loved?
Listen to your answers. Do you really think that a pill or 'magic' liquid is enough?
You often ask, what does cleansing and recovery require? It is a return to the basics, to what is the basis of health and life.
In practice, a few days (panchakarma cleansing), in which health becomes the most important, and does not compete with children, work, entertainment and 1000 other welds that occupy us from morning to night. You devote time to it, make sure that it is as it should be, reset, restore your consciousness, and then return to normal life. To health. You deal with all of this, but you remember what your foundation is, your core. You remember where life begins and health begins.
And you know what's best, it becomes easy. Your body is so grateful to you that it does the work for you. Relieved, relaxed, it does what it was created for – it lives.
And since you do not make it difficult for him, on the contrary, you support them, everything becomes simpler. What it means: more energy, shiny eyes, better digestion, lighter movements, lightness in the body. Add here what you want ....
Holistic medicine teaches that we are whole, but it also knows that we are separated into body and mind. The mind, like an absolute ruler, rules as it wants. As he orders, so it should be. And this is our success, this attraction, creation that works miracles and moves mountains.
But what if the mind is a tyrant who neglects life. Again and again he gives orders that show that he does not care about millions of years of evolution. Some time he gets away with it, sooner or later, stronger or weaker, nature shows him who is really in charge. This is where the ailments begin. You want to gather in one place the ones you have.
What is the most perverse thing about this whole separation? The situation is this, the body separately does what it can, in increasingly unfavorable conditions. The mind separately does what it wants. And it is the mind that makes the decisions, it is the mind that determines the change. It is he who listens here and asks: How much will it cost me? What do I have to give up? One is feared, others are questioned, calculated, calculated and made decisions. That's the whole text for him. Because he will make the decision and then guide you through the whole process.
Does the mind have any other questions?
Okay, here's one more question: what is one thing you can do to feel better? Like when you do it, everything else becomes easier or irrelevant.
You see, if you let your body make decisions, it would be simple if you could listen to your body.
According to Ayurveda teachers, 3 people out of 100 can do it, so don't feel sorry for yourself, If you continue to listen and have made it to this point, then either you start hearing something, or your mind has realized that its tyranny will no longer pull it.
If you let your body decide, this whole episode would last a few seconds.
- so, are we doing it?—" the mind would ask
- Sure - the body would answer.
- then let's get to work.
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